Safety Plan from TWLOHA- 

https://twloha.com/content/files/AskForHelp_SafetyPlan.pdf?fbclid=IwAR3vzEdEM1tuQWjC8byp0L6QqcQy6NCb6AJRKigxD0rDEtpKZYOk8kS4WRs

Breathing Exercises from Harvard- 

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response?fbclid=IwAR3kldqkIhcthZkK4Fgxd-k6RGKfBCY9gHyTYeTTjVne-XwqetHz_3jlLuQ

How to Open Up to Others about Mental Health Issues from AFSP- 

https://afsp.org/opening-others-mental-health/?fbclid=IwAR3-XfgKWfPOiTlPjhfvudQE4aheAhij7nN-aLDa1fJrXWKyCM65BWdKUTU

How to Start a Conversation about Mental Health from AFSP- 

https://afsp.org/how-to-start-and-continue-a-conversation-about-mental-health-a-realconvo-guide-from-afsp/?utm_source=All+Subscribers&utm_campaign=9cd1f77fb9-hope_hub_october_17_COPY_01&utm_medium=email&utm_term=0_3fbf9113af-9cd1f77fb9-385419509&fbclid=IwAR1NkbS-fQY7CmXjyFcEbR3ridun46yxa45VRFkpMM1O0guxLPepf6CpQ74

Teens and Suicide: What Parents Should Know from AFSP- 

https://afsp.org/campaigns/talk-about-mental-health-awareness/teens-and-suicide-what-parents-should-know/

Advice on Talking to Someone with Suicidal Thoughts AFSP- 

https://afsp.org/campaigns/talk-about-mental-health-awareness/teens-and-suicide-what-parents-should-know/

Handling Special Occasions with those Who have been Impacted by Suicide from AFSP-

https://afsp.org/campaigns/talk-about-mental-health-awareness/teens-and-suicide-what-parents-should-know/

18 Texts to Send a Friend Who's Isolating Themselves- 

https://themighty.com/2018/10/isolation-texts-support/?utm_source=NP&utm_medium=Facebook&utm_campaign=American_Foundation_for_Suicide_Prevention&fbclid=IwAR3xmnLDgKFTcnBemJxzDDsXpMUnlB7zVg06Dx5bTutNxqo_T1SXHaEsUbE

How to Help a Grieving Friend-

https://www.refugeingrief.com/wp-content/uploads/2017/11/RiG_infogpraphic-DoThisNotThat-PrintReady.pdf?fbclid=IwAR38zni3mhMwTD_GtiAdIRkWieb8wubAbtM5HM7Ztg80osN0GmarBFPOGwQ